Having a Drink: Is One Too Many?

Edith Parinas
Dec 18, 2024
3 min read

Hi, I’m Edith Parinas—a mortgage broker, yoga teacher, and someone who loves the occasional celebration with family and friends.

With the holiday season in full swing, chances are your calendar is packed with festive gatherings, toasts, and plenty of opportunities to raise a glass. But have you ever wondered: is one drink too many?

The holidays are a time of joy and indulgence, but they also provide a great opportunity to reflect on balance—both in life and in our health. So, let’s explore the question: is alcohol ever truly “good” for us, or is moderation the key to enjoying that holiday cheer without compromising your well-being?

A History of Cheers

Alcohol has been a cultural cornerstone for centuries, from the famous wine regions of France to traditional sake ceremonies in Japan. But while alcohol can bring people together, overconsumption has long been linked to serious health risks.

Studies show nearly 3 million deaths annually are related to alcohol misuse, with issues ranging from injuries to liver disease. But what about moderate drinking—like a glass of red wine with dinner? For years, it was believed that small amounts of alcohol might offer health benefits, particularly for heart health.

The Changing Conversation Around Alcohol Having a Drink: Is One Too Many?

Recent research challenges this idea. The American Heart Association now advises against starting to drink for perceived health benefits, and Canadian guidelines go even further, stating that the safest amount of alcohol to consume is none. Having a Drink: Is One Too Many?

Here’s what the Canadian report found:

2 drinks per week: Low risk.
3–6 drinks per week: Increased risk of cancer.
7+ drinks per week: Higher risks for stroke, heart disease, and injuries.

While the notion of “one or two drinks a day being good for your heart” persists, experts increasingly believe that any perceived benefits are more about overall healthy habits, such as good diet and exercise, rather than alcohol itself.

Balance is the Key to Holiday Cheer

The takeaway? If you choose to drink, do so in moderation. A glass of wine at your holiday dinner or a celebratory toast with friends is fine as part of a balanced lifestyle. But the best way to protect your health is to keep alcohol consumption low and prioritize habits that truly promote wellness:

Eat Mindfully: Choose nutrient-rich foods that support your body through the holiday season.
Stay Active: Whether it’s a morning yoga session or a brisk walk, movement helps balance indulgences.
Stay Hydrated: Alternate alcoholic drinks with water to stay hydrated and reduce overconsumption.

A Mindful Approach to the Holidays

As a yoga teacher, I’m all about finding balance—and that applies to everything, including holiday indulgences. The season is about connection, celebration, and joy, not overindulgence. A mindful approach to alcohol consumption can help you enjoy the festivities without compromising your health.

So, if you’re savoring that holiday glass of Pinot Noir, do it with intention, and pair it with nourishing habits that make you feel your best. Because the best gift you can give yourself this season is a healthy, happy you.

LET'S TALK MORTGAGES

Happy Holidays!

– Edith Parinas

'The Mortgage Broker ~ The Yogi ~ The Blogger'

Hello@EdithParinas.com